Weight Management

Hypnotherapy for weight loss can be a very effective way to a slimmer, healthier body. People may have spent hundreds or thousands of pounds on more traditional methods of loosing weight before looking for an alternative solution.

If you would like further information on how hypnotherapy can help with weight management, please contact me by phone on 07432-803-960 or complete my enquiry form.


For many people diets just don't work. The simple fact is short term diet changes only work for as long as the restrictive diet is followed. When "normal" eating is resumed. the weight is regained, usually with a little extra.This yo-yo dieting is actually worse for your body than maintaining a higher stable weight. We need to change our eating and activity level permanently. We need a new kind of normal to get and remain slim and healthy. However that is easier said than done. We all have our weak points, chocolate, crisps alcohol and chips or other calorie laden foods. Long term dieting is a very daunting prospect.

Every person who wants to be slimmer is different. So, I treat every client as an individual and try and get as full a picture as possible before we start a course of hypnotherapy. Some people just need to cut out certain trigger foods, some are emotional eaters, some need large amounts of of food to feel satisfied. Most are a combination of all these things and more.

Using hypnosis I can help you visualise and look forward to the new you. You will imagine how you feel slim and fantastic. Healthier full of life, pain free. You can move forward losing weight, taking more exercise, walking more in the beautiful outdoors. Feeling more energised, relaxed and confident.

Most clients require four sessions and at that point the changes are sufficiently installed in the unconscious mind and the client has made the lifestyle changes they need to manage their weight permanently. However weight management is very individual so expect to be treated individually.

Your first visit will involve a pre consultation talk where I get to know the real you a little and we decide together how the therapy will proceed. Nothing is set in stone and if circumstances change the therapy plan can change too. Lose Weight packages are available.

Most clients require four sessions, at that point the changes are sufficiently installed in the unconscious mind and the client has made the lifestyle changes they need to manage their weight permanently. However weight management is very individual so expect to be treated individually.